Healing Bee Propolis Cream

Bee propolis is a really amazing substance. In its raw form it looks like clods of dirt, and smells something like the air just before it rains. Made from essential oils, resins, saps, and the odd bit of dry grass, it is a powerful antibacterial and antiseptic healing ingredient, making it perfect for a starring role in this lotion. As with everything bees make, each hive produces different propolis. It’s assembled from the trees and flowers that the bees visit on their pollen and nectar rounds, and its composition understandably varies by what’s available near the hive.




DIY Christmas Gift Ideas

Looking for some homemade Christmas gift ideas? You’ve come to the right place! I’ve got ten great ideas here for fun, easy, and inexpensive DIY Christmas Gifts for everybody on your list 🙂



Pumpkin Pie Soap

Pumpkin pie is easily one of the best things about autumn. Americans seem to have really taken this to heart as the array of pumpkin pie flavoured and scented things available in October and November south of the border is truly shocking. From bagels to lattés to candles, their love of pumpkin-y goodness outstrips anything I’ve ever seen up north. So, not one to be left behind, I thought I’d add some Pumpkin Pie Soap to the mix as a Canadian contribution (and just in time for Canadian Thanksgiving).

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Cupuaçu & Cardamom Lotion

Once I discovered cupuaçu butter, it quickly rose to the top of my favourite butters list—especially when it comes to using it neat. While other butters like shea can leave your skin sticky and greasy, cupuaçu is amazingly smooth and silky, sinking into the skin far faster than you’d expect from such a thick butter. It leaves my skin deeply moisturized and happy, and since it absorbs in a flash, I don’t have to avoid hand shakes or handling paper afterwards. So, with autumn around the corner (boo), I thought I’d adapt it into a lotion so I can enjoy its awesomeness in another form.




Whipped Shea Butter Body Meringue

I am so thrilled with this new invention of mine. It’s unbelievably light and fluffy, with a decadent texture that will make your friends gasp in awe when they feel how light and soft it is. I call it body meringue because of its texture and how it forms wonderful soft, glossy peaks, just like a meringue does.




Grilled Black Bean & Corn Calzone

As far as easy meals go, this one might just strike the perfect balance between easy, versatile, quick, and delicious. If you’ve got the ingredients on hand it comes together about as quickly as a sandwich, and then just requires some unsupervised grilling time.

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